ADHD and Burnout Support UK
“You don’t need fixing…
just space to feel seen.”

A UK-based emotional wellbeing space for All women navigating ADHD, burnout, or emotional overwhelm.
Reflective, non-clinical support to talk, reconnect, and breathe – no diagnosis required.

Book a free call

ADHD and Burnout Support for UK Women

Welcome to Someone2TalkTo, your calm, creative home for ADHD and Burnout Support here in the UK. This is a non-clinical, nurturing space for all women coping with emotional overwhelm, scattered thought, burnout, late-diagnosed ADHD, and identity shifts. You don’t need a diagnosis to receive support here. Just a willingness to know yourself better and to align with your authentic self.

If you’re struggling with late-diagnosed ADHD, emotional burnout, or simply just feeling overwhelmed… I offer a safe, reflective verbal processing space to all UK women; rooted in compassion and my own lived experience.

Hayley - ADHD and Burnout Support UK therapist - Someone to Talk to her in the UK

Meet Hayley…

A Calm, Compassionate Space Holder

I’m Hayley, a psychology graduate and counsellor-in-training offering reflective, non-clinical support for neurodivergent women and anyone navigating emotional overwhelm, burnout, or identity shifts.

I founded Someone2TalkTo because I know how hard it is to find ADHD and burnout Support UK women. I understand first-hand how transformative it can be to feel truly seen, heard, and held; without pressure to explain, perform, or be “fixed.”

My approach is grounded in the BACP Ethical Framework and shaped by lived experience with PTSD, ADHD, masking, and late self-discovery.

Read My Story

My Approach to ADHD and Burnout Support UK

Whether you’re feeling overwhelmed, burned out, navigating unmasking, or simply need someone to talk to; this space is here for you.
I offer calm, non-judgemental support rooted in psychology, counselling skills, and lived experience.
You don’t need a diagnosis or a plan. You just need space to be heard… and that’s where we begin.

1:1 Listening Sessions

Talk It Through – Personal Support
A safe, confidential space to say what’s really on your mind.
No fixing. No pressure. Just someone to listen and hold space.

Group Support

Unmasking Through Creativity
A 6-week reflective group for neurodivergent and emotionally overloaded women and AFAB people. We use journaling, creative tools, and gentle connection to explore identity, burnout, and self-trust.

Grounded in Ethics, Shaped by Experience

I work within the BACP Ethical Framework and draw from my own lived experience with ADHD, masking, and emotional burnout. Not therapy; but real, respectful support with clear ethical boundaries.

Book a Free Intro Chat

What ADHD and Burnout Support UK Will Look Like For You

Many women in the UK with ADHD or chronic burnout often feel unseen or unsupported. That’s why this space exists, to provide grounded ADHD and burnout support UK women can actually access and feel safe in.

I offer a warm, confidential space where you can talk openly; about whatever’s on your mind. These 1:1 sessions are not therapy, and they’re not about giving advice or fixing you.

Instead, I hold space for you to reflect, unpack your thoughts, and reconnect with yourself; gently and at your own pace.

Whether you’re feeling emotionally overwhelmed, burned out, navigating late-diagnosed ADHD, or simply stuck, this is a safe pause point. A place to feel heard, without judgement.

Important Note on Support and Crisis Services

While I’m here to support your emotional wellbeing, Someone2TalkTo is not a crisis service or a replacement for therapy. The ADHD and Burnout Support UK service is here to let you download, unpack and ground your dysregulation.

I offer reflective, non-clinical support grounded in counselling skills, psychology training, and lived experience. My practice is guided by the BACP Ethical Framework and remains within the boundaries of my current qualifications.

If you’re in crisis or need urgent mental health support, please reach out to one of these free UK services:

Samaritans: 116 123 (24/7)
NHS 111 (England)
NHS 24 (Scotland)
NHS Direct (Wales)
Lifeline (Northern Ireland): 0808 808 8000

In an emergency, dial 999 or visit your nearest A&E department. Your wellbeing is paramount. Please take care.

ADHD and Burnout Support UK “You don’t need fixing… just space to feel seen.”