Therapeutic Coaching Services for
Burnout & Wellbeing

Explore a growing range of reflective support services designed for women navigating burnout, stress, ADHD, or emotional overwhelm.

Meet Hayley

Reflective Coach, Manifestation Guide & Counsellor-in-Training

As a psychology graduate and counsellor-in-training, I offer therapeutic coaching services for burnout and wellbeing support, blending coaching tools, lived experience, and ethical care to help women navigating ADHD, emotional overwhelm, and life transitions.

My approach is warm, non-clinical, and grounded in real connection; no pressure, no performance, just space to explore who you are and what you need next.

Whether you’re drawn to manifestation coaching, creative reflection, or simply someone to talk to, I’m here to walk alongside you.

Therapeutic Coaching Services

How Therapeutic Coaching Services for Burnout, Dysregulation, and a Cluttered Mind Can Help You Reconnect & Empower

I offer a non-clinical, reflective space for women navigating stress, overwhelm, burnout, or late-diagnosed neurodivergence. Whether you need space to talk, reconnect, or reset; support is here.

-01.

1:1 Listening Sessions

Calm, confidential space to say what’s on your mind. These non-judgemental sessions help you reflect, find clarity, and feel more emotionally grounded — no fixing, no diagnosis required.

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Creative Group Support

Unmasking Through Creativity is a 6-week reflective group using journalling, gentle creative practices, and peer support to explore identity, burnout recovery, and self-trust.

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Manifestation Coaching

Combining coaching tools with deep inner work, these sessions focus on mindset, belief-shifting, and emotional regulation; grounded in ethics and shaped by lived experience.

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Top 3 Benefits of our Therapeutic Coaching Services

Top 3 Benefits of Therapeutic Coaching

  1. Space to Reflect Without Pressure:
    Therapeutic coaching for burnout provides a calm, non-judgemental space to explore your feelings at your own pace. No fixing, no pressure, just space to be heard and understood.
  2. Personalised Support Rooted in Lived Experience:
    This isn’t one-size-fits-all. My approach is shaped by psychology training, counselling skills, and lived experience with ADHD, masking, and emotional overwhelm; so your support is truly personalised.
  3. Tools to Reconnect With Yourself: From journalling prompts to meditation and creative exercises, therapeutic coaching offers practical tools to help you recover from burnout, reduce stress, and feel more grounded in your daily life.

Why Choose Someone2TalkTo?

✔ Personal, Therapeutic Coaching Services – You’ll receive warm, one-to-one support designed to help you recover from emotional exhaustion, overwhelm, or stress.
✔ Grounded in Ethics and Lived Experience – as psychology graduate and counsellor-in-training, I offer ethically grounded support shaped by my journey through ADHD, burnout, and self-discovery.
✔ A Calm, Non-Clinical Approach – This is a gentle space. No jargon, no fixing. Just calm, creative, and supportive coaching for emotional wellbeing and burnout recovery.
✔ Inclusive and Neurodivergent-Affirming – Whether you’re late-diagnosed, self-identifying, or still figuring things out, you’re welcome exactly as you are. All UK women are supported with care.
✔ Creative Tools That Actually Help – We’ll use journalling, reflection, art, meditation, and other supportive practices that help you feel seen, soothed, and reconnected with yourself.

Ready to Begin?

Is Therapeutic Coaching Services for Burnout, dysregulation, and a cluttered mind right for you?

Ask yourself…

Do you feel emotionally drained, stuck, or disconnected from yourself?
Are you carrying stress, people-pleasing habits, or patterns that no longer serve you?
Do you crave calm support to process it all — without pressure, fixing, or judgment?
book a session

Important Note on Support and Crisis Services

While I’m here to support your emotional wellbeing, Someone2TalkTo is not a crisis service or a replacement for therapy. The ADHD and Burnout Support UK service is here to let you download, unpack and ground your dysregulation.

I offer reflective, non-clinical support grounded in counselling skills, psychology training, and lived experience. My practice is guided by the BACP Ethical Framework and remains within the boundaries of my current qualifications.

If you’re in crisis or need urgent mental health support, please reach out to one of these free UK services:

In an emergency, dial 999 or visit your nearest A&E department. Your wellbeing is paramount. Please take care.