About Someone 2 Talk To

A calm, compassionate space… for when you need to feel heard

Why I Created Someone 2 Talk To

Hello, I’m Hayley, a psychology graduate, CPCAB counsellor-in-training, and founder of Someone2TalkTo.co.uk

I created this space because I know what it’s like to feel overwhelmed, to carry invisible struggles, and to crave support that doesn’t come with pressure to fix or perform. As someone navigating life with ADHD, PTSD, and years of masking, I spent a long time searching for the kind of space I now offer to others.
My work is especially supportive for neurodivergent women, and those going through burnout, identity shifts, or emotional overload. After all, we all need someone to talk to.

Hayley Rogers - founder of Someone 2 Talk To

Ready to Talk?

Life can often become overwhelming, but you don’t have to figure it all out alone.
If you’re feeling stuck, tired, or just need someone to talk to, I’m here to listen.

Book A call

What You’ll Find Here

My offerings are grounded in therapeutic coaching principles, active listening, and reflective practice. I support women seeking gentle emotional support through non-clinical sessions built on connection and trust.

-01.

Talk It Through: 1:1 Listening Sessions

A calm, confidential space to say what’s really on your mind.
No fixing. No pressure. Just someone to listen and hold space.

-02.

Group Unmasking Through Creativity

Reflective groups for neurodivergent and the emotionally overloaded. We use journaling, creative tools, and gentle connection to explore identity, burnout, and self-trust.

-03.

Speaker & Workshop Collaborations

Invite me to speak or co-host on themes like late-diagnosed ADHD, masking, emotional burnout, or neurodivergent empowerment. Perfect for podcasts, articles and wellbeing events.

All sessions are led with compassion, informed by my training, and always guided by the BACP Ethical Framework.

Is Someone 2 Talk To Right for You?

If you’re looking for someone to talk to about burnout, identity, or simply what’s on your mind, this space is for you. No fixing. No pressure. Just calm connection.

Ask Yourself?

Do you ever feel stuck in a rut?
Does your mind feel fit to burst?
Are you scared of becoming your true self?

If the answer is yes — let’s talk.

book a session

Important Note on Support and Crisis Services

While I’m here to support your emotional wellbeing, Someone2TalkTo is not a crisis service or a replacement for therapy.

I offer reflective, non-clinical support grounded in counselling skills, psychology training, and lived experience. My practice is guided by the BACP Ethical Framework and remains within the boundaries of my current qualifications.

If you’re in crisis or need urgent mental health support, please reach out to one of these free UK services:

In an emergency, dial 999 or visit your nearest A&E department. Your wellbeing is paramount. Please take care.